Breastfeeding & Bottle Feeding Support Class in Lafayette, CA

Reserve Your Spot Here

Practical guidance, real answers, and a community of moms who get it — all in one hour.

Led by Dr. Kara Rangel, DC, IBCLC — Doctor of Chiropractic and International Board-Certified Lactation Consultant

A Lactation Support Class Unlike Any Other

Most breastfeeding classes leave you with a packet and a lot of unanswered questions. This one doesn't.

Every Tuesday in Lafayette, Dr. Kara Rangel leads a small, intimate group designed to give new and expecting parents real-time guidance, hands-on support, and the kind of honest conversation you can't always get at a pediatrician appointment.

Whether you're breastfeeding, pumping, combo-feeding, or still figuring it out — you belong here.

What You'll Learn & Do

This one-hour class covers the practical essentials of infant feeding, including:

  • Weighted feed — optional pre- and post-feed weigh-in to estimate milk transfer

  • Latch and positioning — small adjustments that make a significant difference in comfort and efficiency

  • Feeding cues and output tracking — how to know your baby is actually getting enough

  • Troubleshooting common challenges — nipple pain, clogged ducts, fussiness, supply concerns, and slow weight gain

  • Pumping and bottle basics — parts, flange fit, paced feeding technique, and bottle introduction

  • Open Q&A and peer support — leave with clarity, connection, and a plan

Who This Class Is For

This lactation support class is designed for:

  • New or expecting parents who want a confident start to feeding

  • Moms navigating latch pain, low milk supply concerns, or slow infant weight gain

  • Families who are combo-feeding, exclusively pumping, or supplementing with formula

  • Anyone wondering "is this normal?" and needing a knowledgeable, judgment-free answer

All feeding journeys are welcome here.

Class Details

Location Little Seeds — 3568 Mount Diablo Blvd, Lafayette, CA 94549

Schedule Every Tuesday

Time 1:30 PM (approximately 60 minutes)

Investment $30

Group Size Limited spots to keep the class small and personal

What to Bring

  • Your baby (if postpartum) and anything you typically use to feed

  • Burp cloth, extra diapers, and any pump or bottle parts you'd like help with

  • Your questions — write them down before you come

Sign Up Here

I’m a perinatal and pediatric chiropractor and IBCLC (Lactation Consultant) who helps families navigate breastfeeding with calm, clear, evidence-based guidance. My goal is to help you feel comfortable, informed, and supported—without added stress.

About Dr. Kara Rangel

FAQ’s

  • At this time, the group is reserved for moms and babies. Many attendees are navigating breastfeeding for the first time and sharing vulnerable experiences — keeping the group intimate creates a safer space for that. Partners are warmly welcomed at private lactation consultations.

  • Not at all. Combo-feeding, pumping, and supplementing families are fully supported here.

  • Baby is weighed on a sensitive scale immediately before and after a feeding to estimate how much milk was transferred. It's optional and only used when helpful for your specific situation.

  • This class is educational and supportive. For complex or individualized concerns, a one-on-one lactation consultation is recommended.

Reserve Your Spot

Spots are limited to keep this group personal and supportive. If you're ready to feed with more confidence — and less guessing — we'd love to see you on Tuesday.

Please arrive a few minutes early to settle in. This class is for educational and support purposes and does not replace individualized medical advice.

Sign Up Here

What They Say….

“I am so thankful I found Dr. Kara! I was having such a hard time breastfeeding and my son seemed like he was uncomfortable and in pain most of the day. After our first session with Dr. Kara I was blown away. She looked in my baby’s mouth and was showing me why he was having trouble feeding and strongly suspected a tongue and lip tie. She did bodywork on him that first day and I noticed a huge improvement in our nursing sessions immediately. He was able to open his mouth wider getting a deeper latch and stayed on the breast longer without pulling away. We did a few more bodywork sessions, got our son’s tongue and lip tie released and continued with bodywork afterwards. He is literally a brand new baby!”

- Lauren W.