Prenatal & Postpartum Chiropractic Care in Danville and Livermore, CA
Safe, gentle, and specialized chiropractic care for every stage of motherhood — from first trimester through postpartum recovery.
You Deserve More Than "Just Push Through It"
Pregnancy is one of the most physically demanding experiences a body goes through. Back pain, pelvic pressure, sciatica, round ligament pain — these aren't just discomforts you have to accept. They're signals that your body needs support.
At The Well in Danville, Dr. Kara Rangel provides specialized prenatal and postpartum chiropractic care designed specifically for the unique needs of expecting and new moms. Her approach is gentle, evidence-based, and built around one goal: helping you feel strong, comfortable, and supported through every stage of motherhood.
Why Choose Dr. Kara for Pregnancy Chiropractic Care
Dr. Kara brings a level of specialized training to prenatal and postpartum care that goes well beyond general chiropractic:
Webster Technique Certified Dr. Kara is certified in the Webster Technique through the International Chiropractic Pediatric Association (ICPA) — a specialized method focused on pelvic alignment, reducing uterine tension, and supporting optimal fetal positioning. The Webster Technique is widely sought by pregnant moms, particularly those with breech presentation or pelvic instability.
Advanced Prenatal & Postpartum Rehabilitation Training Dr. Kara has completed advanced education specifically in the treatment and rehabilitation of pregnant and postpartum women — not just general chiropractic applied to pregnancy.
BirthFit Trained Professional As a trained BirthFit professional, Dr. Kara provides evidence-based rehabilitation and strength support for postpartum healing and return to activity — helping new moms rebuild safely and confidently after birth.
A Mom Herself Dr. Kara understands firsthand the physical and emotional demands of pregnancy and postpartum recovery. Her care is compassionate, individualized, and free of judgment.
How Prenatal Chiropractic Care Can Help
Chiropractic care during pregnancy is safe, gentle, and effective for a wide range of concerns. Regular prenatal chiropractic care can:
Relieve back, hip, and pelvic pain
Reduce sciatic nerve irritation and leg pain
Improve mobility, posture, and balance
Support proper pelvic alignment and optimal fetal positioning
Reduce tension in the uterine ligaments
Ease discomfort in the third trimester
Support labor preparation and pelvic readiness
Promote faster, smoother postpartum recovery
All techniques are pregnancy-safe and adapted to your body's changing needs at every trimester.
Conditions Treated During Pregnancy & Postpartum
During Pregnancy
Back pain and round ligament pain
Hip pain and pelvic instability
Sciatica and radiating leg pain
Pubic symphysis dysfunction (SPD)
Pelvic floor dysfunction
Intrauterine constraint or breech positioning
Headaches and migraines
Carpal tunnel syndrome
Foot, ankle, knee, wrist, elbow, and shoulder pain
Postpartum
Diastasis recti
C-section scar rehabilitation
Postpartum back and pelvic pain
Urinary incontinence
Pelvic floor rehabilitation
Return to activity and strength rebuilding
Nursing posture pain — neck, upper back, and shoulders
What to Expect at Your Prenatal Chiropractic Appointment
Every visit at The Well is built around your body, your history, and your goals. Dr. Kara takes time to understand what you're experiencing before recommending any treatment.
Care may include:
Gentle chiropractic adjustments using pregnancy-safe techniques
Webster Technique for pelvic alignment and fetal positioning
Soft tissue therapies including cupping, muscle release, and trigger point work
Kinesiology taping for additional joint and ligament support
Rehabilitation exercises tailored to your trimester or postpartum stage
Guidance on posture, movement, and body mechanics for pregnancy and nursing
Personalized Care From First Trimester Through Postpartum Recovery
Whether you're newly pregnant and want to stay ahead of discomfort, deep in the third trimester and struggling to move comfortably, or postpartum and trying to rebuild — Dr. Kara meets you exactly where you are.
There is no one-size-fits-all protocol here. Your care plan is built specifically for your body, your pregnancy, and your goals.
Because feeling good during pregnancy isn't a luxury. It's something you deserve.
Accepting new patients. Conveniently located in Danville, CA and Livermore, CA and serving the greater Tri-Valley area including San Ramon, Alamo, Walnut Creek, and Pleasanton.