Healing Diastasis Recti: What Every Mom Should Know (And How Chiropractic Care Can Help)
Looking for “diastasis recti treatment near me”? Here’s what actually works.
Postpartum bodies deserve real support—not shame, not fear, and definitely not the tired “just do sit-ups” advice so many moms receive. One of the most common postpartum concerns I see at The Well Chiropractic & Lactation Support in Danville, CA is diastasis recti, the separation of the abdominal muscles that can lead to a weak core, back pain, pelvic floor dysfunction, and that lingering “mummy tummy” so many moms ask about.
If you’ve been Googling “diastasis recti treatment near me,” “postpartum chiropractor near me,” “core rehab Danville,” or “how to fix abdominal separation after pregnancy,” this guide will walk you through exactly what diastasis is, why it happens, and the most effective, research-backed ways to heal it.
What Is Diastasis Recti?
Diastasis recti is the separation of the rectus abdominis muscles along the midline (the linea alba). During pregnancy, this is normal and necessary—your body makes room for your growing baby.
But when the tissue becomes overly stretched or doesn’t re-approximate postpartum, it may create:
A doming or bulging down the center of your abdomen
Core weakness
Lower back pain
Pelvic floor symptoms (leaking, pressure, heaviness)
A persistent belly that doesn’t go away with diet or exercise
This isn’t a cosmetic issue. It’s a functional one—and it’s absolutely treatable with the right approach.
Why Some Moms Develop It (And Others Don’t)
A few factors influence diastasis recti recovery:
Genetics and connective tissue quality
Multiple pregnancies
Baby’s position
Straining, poor breathing mechanics, or improper core engagement
Fast labors or repeated abdominal pressure
Lack of postpartum support
Diastasis recti is not your fault. It’s also not something you need to “just live with.”
What Actually Helps Diastasis Recti Heal?
1. Proper Core + Breath Rehab
Correct healing starts with deep core activation, diaphragmatic breathing, and movements that retrain your abdominal wall to function as a system—not as isolated muscles.
This is why random ab workouts from YouTube rarely help (and often make things worse).
2. Chiropractic Care for Alignment & Core Function
As a prenatal and postpartum chiropractor in Danville, CA, I see diastasis recti linked to:
Poor rib alignment / rib flare
SI joint dysfunction
Pelvic floor compensation
Weak breath mechanics
Scar restrictions (especially C-section scars)
Abdominal pain / discomfort
Chiropractic adjustments restore proper mobility and improve core recruitment so your exercises actually work.
Many moms notice better activation immediately after an adjustment.
3. Soft Tissue & Scar Therapy
The midline, abdominal fascia, and C-section scar tissue often need targeted release.
Techniques like Dolphin MPS scar therapy, myofascial release, and abdominal cupping help reduce tension and improve healing.
4. Targeted Home Exercises
Core rehab isn’t about crunches—it’s about progressive strengthening that respects the healing timeline.
Exercises may include:
Diaphragmatic breathing
TA activation
360° rib expansion
Heel slides
Glute strengthening
Pelvic stability movements
Controlled planks and pushups when ready
With the right guidance, diastasis recti can improve dramatically within weeks.
How Chiropractic Helps With Diastasis Recti Recovery
If you’re local and searching for “diastasis recti treatment near me” or “postpartum chiropractor Danville,” here’s how I support moms
Full core + posture assessment
Abdominal separation measurement
Pelvic alignment check
Breath mechanics training
Scar release (if needed)
Chiropractic adjustments
Home exercise program
Guidance on safe movement, lifting, and daily habits
This whole-body approach speeds up healing and helps you feel strong and supported again—without guessing.
When to Seek Professional Help
You should book an assessment if you notice:
Doming or bulging with core movements
Lower back or hip pain
Pelvic floor symptoms
A separation larger than 2 fingers
Difficulty engaging your core
A persistent postpartum belly despite healthy habits
There is no time limit. Whether you’re 6 weeks postpartum or 6 years postpartum—diastasis recti can still be improved.
Ready to Start Healing Your Core?
If you’re in the Danville / San Ramon / Alamo / Bay Area and have been searching for:
diastasis recti treatment near me
postnatal chiropractor near me
postpartum core rehab Danville
chiropractic for diastasis recti
I’d love to support you.
Book an appointment at The Well Chiropractic & Lactation Support:
https://wellchiropractic.janeapp.com
You deserve to feel strong, stable, and at home in your body again. Healing is absolutely possible—and it starts with the right guidance!
