Chiropractic Care for Diastasis Recti: Restoring Core Strength and Function
Diastasis recti is a separation of the rectus abdominis muscles, the “six-pack” muscles along the front of the abdomen, connected by a thin band of tissue called the linea alba. This condition commonly occurs during pregnancy, significant weight gain, or improper exercise. While some separation is normal postpartum, persistent diastasis recti can affect core strength, posture, and overall function.
Though often associated with postpartum women, diastasis recti can also affect men, athletes, and even newborns. Left untreated, it can lead to chronic lower back pain, pelvic floor issues, and difficulty performing daily activities.
Symptoms of Diastasis Recti
Lower back or abdominal pain
Core weakness during exercises or at rest
Visible bulge or “pooch” in the stomach area
Doming during abdominal exercises
Poor posture and pelvic floor dysfunction
Digestive issues such as bloating or constipation
Why Healing Diastasis Recti Is Important
Diastasis recti isn’t just cosmetic—it’s a functional issue that affects the core. The abdominal muscles are key for posture, spinal support, and everyday movement. When these muscles are separated, the core weakens, increasing strain on the back and pelvic floor. Proper treatment restores core stability, improves posture, and prevents further injury or chronic pain.
How Chiropractic Care Can Help
Chiropractic care is a non-invasive approach that addresses the underlying structural issues contributing to diastasis recti. Here’s how it helps:
Improving Spinal Alignment
Misalignment, especially anterior pelvic tilt, can strain the core and hinder healing. Chiropractors correct spinal alignment, reducing back pain and making it easier to engage in safe core exercises.Enhancing Core Stability
Chiropractic care strengthens surrounding muscles, including the pelvic floor and lower back, improving overall core support and function. Adjustments also enhance nervous system communication with muscles, promoting better movement and recovery.Restoring Pelvic Alignment
A misaligned pelvis, common postpartum, can worsen diastasis recti. Gentle adjustments restore pelvic balance, reduce pressure on abdominal muscles, and support pelvic floor function.Reducing Muscle Tension
Tension in the lower back, hip flexors, and abdomen can impede healing. Soft tissue therapies such as myofascial release and massage improve circulation and allow muscles to respond more effectively to rehab exercises.Safe, Targeted Rehab Exercises
Chiropractors guide patients through personalized exercises that strengthen the core without worsening the separation. Techniques often include deep core activation, diaphragmatic breathing, pelvic tilts, and other movements designed to close the gap between the rectus abdominis muscles.
Begin Healing Your Core Today
Persistent diastasis recti can affect your core strength, posture, and long-term health—but it doesn’t have to. Chiropractic care offers a holistic, safe approach to improve spinal and pelvic alignment, reduce muscle tension, and support effective core rehabilitation. When combined with targeted exercises, chiropractic care can play a pivotal role in your recovery, helping you regain strength, stability, and confidence in your body.
If you’re struggling with diastasis recti, schedule a consultation today and start your journey toward a stronger, healthier core.