Chiropractic Care for Pubic Symphysis Dysfunction During Pregnancy
Pubic symphysis dysfunction (PSD) is a common source of pelvic pain during pregnancy, affecting comfort and mobility. This condition can make simple daily activities like walking, standing, or rolling over in bed challenging as your body adapts to a growing baby. The good news? Chiropractic care offers a safe, effective, and drug-free approach to reduce PSD pain and restore pelvic stability.
What Is Pubic Symphysis Dysfunction?
The pubic symphysis is the joint at the front of your pelvis where the two pubic bones meet. During pregnancy, the hormone relaxin loosens ligaments to allow the pelvis to expand for childbirth. In some cases, this joint becomes overly mobile, leading to pain and instability.
Common symptoms of PSD include:
Pain in the front of the pelvis, groin, lower back, or inner thighs
Sharp or aching sensations during movement
Discomfort while walking, standing on one leg, or rolling over in bed
Causes of Pubic Symphysis Dysfunction
Several factors can contribute to PSD during pregnancy:
Hormonal changes: Relaxin loosens pelvic ligaments, which can sometimes lead to excessive joint movement.
Pelvic misalignment: The growing uterus can shift the pelvis, adding strain to the pubic symphysis.
Postural changes: Pregnancy alters your center of gravity, which can increase pressure on the pelvis.
Previous pelvic trauma: Past injuries or childbirth can make the pelvis more prone to instability.
Weak core muscles: A weaker core and pelvic floor can exacerbate instability and pain.
How Chiropractic Care Helps Pubic Symphysis Dysfunction
Chiropractic care offers a gentle, holistic approach to managing PSD, addressing the root causes of pelvic pain.
Benefits include:
Pelvic alignment: Gentle adjustments help restore balance to the pelvis and relieve pressure on the pubic symphysis.
Reduced ligament strain: Soft tissue techniques ease tension in surrounding muscles and ligaments.
Improved mobility: Targeted exercises strengthen core and pelvic muscles for added stability.
Posture and movement guidance: Chiropractors provide strategies to reduce stress on the pelvis during daily activities.
Holistic support: Care considers overall musculoskeletal health to promote comfort and wellness throughout pregnancy.
What to Expect During Chiropractic Treatment for PSD
Chiropractic care for PSD is tailored to the expectant mother, using gentle, pregnancy-safe techniques (Dr. Kara is Webster Certified). Typical care may include:
Assessment and diagnosis: A thorough evaluation of your pelvis, spine, and posture to create a personalized treatment plan.
Pelvic adjustments: Gentle, low-force adjustments to restore joint function and balance the pelvis.
Soft tissue therapy: Techniques like myofascial release reduce ligament and muscle tension.
Exercise and stretching: Pregnancy-safe exercises to strengthen the core and pelvic muscles.
Lifestyle guidance: Tips for posture, sleeping positions, and daily movements to reduce strain.
Start Enjoying Your Pregnancy with Less Pain
Pubic symphysis dysfunction can be uncomfortable and disruptive, but it doesn’t have to define your pregnancy. Chiropractic care offers a safe, non-invasive way to relieve PSD pain, improve pelvic stability, and support overall comfort.
If you’re experiencing pelvic pain or discomfort during pregnancy, schedule a consultation today and discover how gentle, specialized chiropractic care can help you feel better and move more comfortably.