Diastasis recti is a separation of the rectus abdominis muscles, the “six-pack” muscles along the front of the abdomen, connected by a thin band of tissue called the linea alba. This condition commonly occurs during pregnancy, significant weight gain, or improper exercise. While some separation is normal postpartum, persistent diastasis recti can affect core strength, posture, and overall function.

Though often associated with postpartum women, diastasis recti can also affect men, athletes, and even newborns. Left untreated, it can lead to chronic lower back pain, pelvic floor issues, and difficulty performing daily activities.

Temporomandibular joint disorder (TMD), commonly referred to as TMJ pain, affects millions of people, causing discomfort and dysfunction in the jaw. Symptoms can range from mild discomfort to severe pain that interferes with eating, speaking, and even sleeping. While traditional treatments like medications or dental appliances provide temporary relief, chiropractic care offers a holistic, non-invasive approach that addresses the root cause of TMJ pain.

Scars are a natural part of the body’s healing process, but they can sometimes cause discomfort, restrict movement, or lead to self-consciousness. Modern therapies have made it possible to treat scars effectively, improving both their appearance and how they affect your body. One innovative approach is Dolphin Microcurrent Point Stimulation (MPS) therapy, a non-invasive technique that targets scar tissue to promote healing and restore function.

Mastitis and clogged milk ducts are common challenges for breastfeeding individuals, often causing discomfort, swelling, and frustration. While these conditions can make nursing or pumping difficult, therapeutic ultrasound and homeopathic support offer safe, non-invasive ways to relieve pain and promote healing.

With gentle chiropractic care, craniosacral therapy, and individualized exercises, Dr. Kara supports infants before and after tongue and lip tie release to help optimize feeding outcomes, comfort, and developmental progress. Care is always tailored to your baby’s unique needs and provided in close collaboration with pediatric dentists and other trusted providers.

Treatment for torticollis is gentle, low risk, and highly effective—especially when started early. Dr. Kara uses a combination of approaches tailored to each baby, including:

• Soft tissue massage to release tight neck muscles

• Gentle chiropractic adjustments to support normal joint motion (no cracking or popping)

• Stretching and strengthening exercises to restore balance and symmetry

• Home exercises to support continued progress between visits

Because torticollis often affects more than just the neck, care also addresses areas such as the shoulders, upper back, and spine. Many babies with torticollis also develop flat head syndrome (plagiocephaly), which is evaluated and treated as part of care.

Flat spots develop when repeated pressure is placed on the same area of the skull. Common contributing factors include:

• Limited head movement or preference for one position

• Positioning in the womb due to intrauterine constraint, which is more common with breech babies or multiples

• Prolonged time lying on the back (which is recommended for safe sleep)

• Torticollis, a condition involving tight neck muscles that restrict movement and head rotation

When babies are unable to move their heads freely, the skull is more likely to flatten in one area.

Chiropractic care focuses on restoring proper movement and reducing tension throughout the body. Treatment is individualized and may include:

• Gentle chiropractic adjustments to restore normal spinal motion

• Muscle work to reduce tension and spasms

• Techniques to decrease inflammation and improve circulation

• Nervous system support to reduce pressure on irritated nerves

• Guidance on posture, movement, hydration, and lifestyle habits

By addressing mechanical and neurological contributors, chiropractic care supports the body’s ability to heal and regulate pain naturally.